Key Reasons For Eating Organic Foods

There is a good chance that you have already seen an organic food aisle in your local grocery stores. You may have even passed a farmer's market, which is where organic foods are normally sold. Unfortunately, most people don't notice organic foods and simply pass right through it. People are basically not interested in eating organic.

Nowadays, grocery stores are abundant sources of organic versions of every food imaginable from milk and eggs to hot dogs and cookies. You can even stumble upon organic foods for almost anything like meat and fruits. Food chain retail giants like Danone, Dean Foods and Wal-Mart now offer several organic food products. The organic food market is now a growing $14 billion industry and responsible for almost 20% of yearly market growth.

The industry is continuing to explode in growth. Why? Because most people believe that organic foods are better than regular processed food for several reasons. Regular food products are processed and contain chemicals that enhance the flavour at the cost of health benefits.

These foods are known to be pesticide-free and naturally fertilized. These fruits are grown with the help of natural fertilizers and safe pest protection. However, growing organic fruits cost more than the regular kinds to grow to cause higher market prices. In addition, trees that are grown through organic means yield fewer fruits than chemically assisted trees.

One important reason to start eating organic foods is their high nutrient content. Organic foods are known to contain more vitamins and minerals, antioxidants and phytonutrients.

We can also expect that these phytonutrients are higher in numbers of organic foods. These nutrients serve as antioxidants. When a person stops eating foods applied with pesticides and chemical fertilizers, his or her body will be able to expel toxins. This only means that the body will be clean, chemical-free and pesticide-free for a specific period of time.

Research also shows that organic foods contain higher nutritional content. Lycopene, for instance, is found to be higher in organic tomatoes while polyphenols in organic potatoes. There is also a higher level of flavonols in organic apples while red wine contains resveratrol. During a recent study of contained subjects, it is found that organic products contain 10% to 50% more phytonutrients than traditional produce.

Another good reason to eat organic foods is that they're less harmful than chemically treated foods. Some people even claim that organic food tastes better than regular food. While pesticides are used to protect produce from harmful bacteria, other bacterias, good ones, are necessary for fruits and vegetables.

For a parent, one of the best ways to ensure your child's mental and physical health is to get them to eat these types of foods as soon as possible. Children's developing vital organs and immune systems combined with their natural larger food intake can make them more susceptible to toxins than adults. It is also a good idea to make organic food for your babies. This way, you'll only be giving them the purest possible source of nutrients to help their developing bodies.